My 'get well soon' smoothie

I told you guys on instagram after I posted my smoothie picture that I would tell you the ingredients.

Well here goes:

1. One apple, cut up in smaller pieces or else my blender will not blend but I have a cheap one so that might the reason. ;)

2. Frozen fruit that I get from the supermarket, Albert Heijn for the dutchies. (Strawberry, blueberry, rasberry)

3. One kiwi.

4. And then the final step some cayennepepper on top, just for that extra pop and it is very healthy for you.

If you dont like it spicy just put a little.

So thats it. Try it if you want and let me know how it works out.

X Deb.